The antioxidants present in the oil protect the body from toxins and free radicals. The vitamin E in the oil?helps the skin look young and healthy preventing premature ageing. The poly and monounsaturated?fat keep the heart health and cholesterol in check. The refined groundnut oil also has a better shelf life than most cooking oils and does not turn rancid if stored in a cool, dry and dark place. Consumption of groundnut oil promotes a healthy lifestyle and provides dietary fats and antioxidants.